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COMPLETE ABDOMINALS TRAINING 🦾
10 sats \ 0 comments \ @Fitness360 13 Dec 2023 Fitness
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100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
My First Judo Class
1395 sats \ 27 comments \ @denlillaapan 15 Jan 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Best single exercise for overall fitness
723 sats \ 65 comments \ @User21000000 12 Jan 2025 HealthAndFitness
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
436 sats \ 1 comment \ @k00b 23 Apr 2025 HealthAndFitness
Marathon Training Log - Week 9
438 sats \ 7 comments \ @gnilma 22 Mar 2025 HealthAndFitness
Why targeted fat loss is a fitness myth
349 sats \ 1 comment \ @NovaRift 23 Jan 2025 HealthAndFitness
Proof of Work isn’t just about building muscle—- YouTubeyoutube.com/shorts/GdS-FEGXaBU?si=MChA70jx_yE-v1NW
702 sats \ 1 comment \ @ProofOfWorkFitness 24 Sep 2025 HealthAndFitness
"Yunza" and Exercise 💪🏃
341 sats \ 0 comments \ @Akg10s3 23 Feb 2025 Photography
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3416 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Alternative to going to the gym
1825 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Daily Discussion Thread: SN ~HealthAndFitness Club
1125 sats \ 18 comments \ @IamSINGLE 26 Feb 2025 HealthAndFitness
Want more defined legs that actually look good in shorts?youtube.com/shorts/gIJcgJPi6xU?si=YOT13qin21_8Os6N
301 sats \ 7 comments \ @ProofOfWorkFitness 29 Jul 2025 HealthAndFitness
How to Get Your Lower Abs to Show.
133 sats \ 7 comments \ @Fitness360 10 Dec 2023 Fitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Marathon Training Log - Week 10
876 sats \ 7 comments \ @gnilma 30 Mar 2025 HealthAndFitness
A Bitcoiner's guide to sustainable fat loss.
261 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
Tai Chi Journal #1 - the Art of Daily Practice
414 sats \ 7 comments \ @cristaiji 2 Jun 2024 alter_native