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COMPLETE ABDOMINALS TRAINING 🦾
10 sats
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0 comments
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@Fitness360
13 Dec 2023
Fitness
related
What’s the Best Exercise for a Healthy Heart?
549 sats
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5 comments
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@NovaRift
17 Jan 2025
HealthAndFitness
Why targeted fat loss is a fitness myth
349 sats
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1 comment
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@NovaRift
23 Jan 2025
HealthAndFitness
The Five Tibetans
www.youtube.com/watch?v=HqC2lA3ynR8
354 sats
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2 comments
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@398ja
13 Jul 2025
HealthAndFitness
Best single exercise for overall fitness
723 sats
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65 comments
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@User21000000
12 Jan 2025
HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
2029 sats
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12 comments
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@BountifulB
3 Feb 2024
health
Marathon Training Log - Week 9
438 sats
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7 comments
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@gnilma
22 Mar 2025
HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats
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0 comments
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@SilkyNinja
15 Apr 2024
health
freebie
Sex differences in changes in muscle size following resistance training
pubmed.ncbi.nlm.nih.gov/40028215/
436 sats
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1 comment
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@k00b
23 Apr 2025
HealthAndFitness
Don't make this mistake if you're a bitcoiner or busy pro and you get injured
youtube.com/shorts/vqPPyaYSzrU?si=9PQAK8MDnZ3bqUXx
547 sats
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0 comments
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@ProofOfWorkFitness
8 Nov 2025
HealthAndFitness
How to Get Your Lower Abs to Show.
133 sats
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7 comments
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@Fitness360
10 Dec 2023
Fitness
Does having muscles REALLY 'torch' body fat?
bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
723 sats
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5 comments
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@IamSINGLE
19 Jan 2025
HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality
jamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats
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11 comments
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@south_korea_ln
13 Jan 2025
science
Use visualization to achieve your goals
207 sats
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6 comments
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@02879c7d869
2 Dec 2024
Stacker_Sports
Tai Chi Journal #1 - the Art of Daily Practice
414 sats
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7 comments
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@cristaiji
2 Jun 2024
alter_native
Why train at long muscle lengths?- YouTube
youtube.com/shorts/s7E7-PwUFfo?si=9uxXZBXWQ7StEIXj
109 sats
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0 comments
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@ProofOfWorkFitness
20 Feb
HealthAndFitness
Most people aren’t getting results in the gym because...this is why.
276 sats
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0 comments
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@ProofOfWorkFitness
11 Aug 2025
HealthAndFitness
Reduce post workout soreness by incorporating dynamic stretches and foam rolling
851 sats
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4 comments
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@ProofOfWorkFitness
15 Sep 2023
meta
Daily Discussion Thread: SN ~HealthAndFitness Club
1125 sats
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18 comments
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@IamSINGLE
26 Feb 2025
HealthAndFitness
How to build a strong, athletic back- YouTube
youtube.com/shorts/prT1mbteDG0?si=C9eiYZBErffy2f8m
120 sats
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0 comments
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@ProofOfWorkFitness
20 Jan
HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTube
youtube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats
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5 comments
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@ProofOfWorkFitness
22 Jan
HealthAndFitness
Marathon Training Log - Week 12
631 sats
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4 comments
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@gnilma
13 Apr 2025
HealthAndFitness
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