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0 sats \ 1 reply \ @OC 22 Dec 2023 \ parent \ on: Zwift biking Fitness
Wow IM! That's great, much respect. you obviously know all about training and training zones then, I'll stop ELI5 then!
That was nearly 10 years ago. Never used Zwift before, so quite useful to get some ELI5 for this platform. But indeed, I know about zones, VO2max, etc.
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