I like to avoid conflicts too, waste of time and hurt the mind.
Normally, I would just stay quiet for a while, then come to the person to talk - NEVER argue with anyone or make any decisions when you are angry.
Usually when I’m in an angry state of mind, I will down a can of beer and go sleep asap. I believe that there’s nothing a good sleep can’t cure
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I don't really get angry often now, but when I do, I turn off everything to be on my own to think. 😂