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What did you think about? How did you craft it? What valuable insights did you gain, and how can you apply them moving forward?
Share your Sunday sunshine and let's wrap up the week on a thoughtful note.
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90 sats \ 3 replies \ @Roll 28 Jan
After finish a full mandala (90 days) of meditation practise called Isha Kryia.
I finally start a new practise called Iinner Engineering (a mix of meditation and hatha yoga). The practise is twice a day for 45mn during 40 days (if i do not practise one day, i ve to restart from the beginning)
I m on the 6th day.
https://isha.sadhguru.org/global/en/inner-engineering?utm_campaign=ieo-new-23-24&utm_medium=website&utm_source=vanity_url&utm_content=english_-_global
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0 sats \ 2 replies \ @Design_r OP 28 Jan
Interesting, and congrats completing the 90days. How long was the session on Isha Kryia?
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0 sats \ 1 reply \ @Roll 28 Jan freebie
20 mn session
https://isha.sadhguru.org/uk/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation