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50 sats \ 2 replies \ @OgFOMK 30 Jan \ parent \ on: 100 a day until 100k health
Can you do sets on your knees?
It's all about training.
Go easy on yourself. Do 5 or 10 and just watch your body fall in line.
It's your personal challenge. We are just here to do the same.
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As long as you are alive that's all that counts! Do what you need to do to keep your motor running. We need coaches, too. A man with no arms and no legs can still see where I might be placing my hands in the wrong place.
Can you push up your hands in the sky?
Do that in solidarity. We would do that after intense push up sets to loosen up and regulate our hearts and breath in basic training.
Anyway, you will find your nut.
Thanks for checking in.
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