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40 sats \ 16 replies \ @gnilma 3 Feb \ on: 🗲 20240203 ♄ Saturday 100aDaytill100k 🗲 health

Did my 100 yesterday, 40-40-20.

Did my first set of 40 just now. Day 7, 1 week in. Interested to see how many people are left, or on a more positive note, how many more people joined, on the one month mark.

40 sats \ 0 replies \ @gnilma 3 Feb

I guess such is true with many things in this world; people come, people go, but in the end, it is the ones that stay that matters. Showing up consistently is what matters. Consistency matters.

41 sats \ 0 replies \ @grayruby 3 Feb

Some will drop off but to your point here's hoping some will jump on the bandwagon.

100 sats \ 10 replies \ @ProofOfWorkFitness 3 Feb

50 sats \ 9 replies \ @OgFOMK OP 3 Feb

Go Jay! Go Z.

Nice work, bro!!!

I'm still tripping on the Afro pick. My Mom, like a lot of Caucasian American women in the 1980s just had to have a permanent (curly hair). She had a pick exactly like this because that's all the store had. It was funny.

Anyway, great work Jay! It's nice to see you spending time and getting your man Z involved. I look forward to more of your work and I've shared it with some people I know.

30 sats \ 4 replies \ @OgFOMK OP 3 Feb

Sorry I misspelled your name, Jae.

I followed you on NOSTR. Hopefully you will be at Bitcoin 2024.

10 sats \ 3 replies \ @ProofOfWorkFitness 3 Feb

No worries.

I haven't bought my ticket yet but I went past two years so I'm still undecided.

I should probably get a booth though.

100 sats \ 2 replies \ @OgFOMK OP 4 Feb

I'm going for the first time with my wife I'm very excited. If you get a booth there I'll give you my number and I'll visit and if you need to split an hour or two I can coordinate a watch for you.

10 sats \ 1 reply \ @ProofOfWorkFitness 4 Feb

Wow!

Okay bro, I'll really consider that.

Thank you!

100 sats \ 0 replies \ @OgFOMK OP 4 Feb

Yeah, if you are a one man butt kicking show you might need to take a break so I'd be happy to help.

10 sats \ 3 replies \ @ProofOfWorkFitness 3 Feb

Thanks Nuttall!

The pick ✊🏽 doesn't care what color your skin is lol. The placard on that art installation says "All the power to All the people".

Z is a good sport about fitness so he keeps me accountable.

Thanks for sharing bro! I really appreciate it.

I enjoyed your mythology and spiritual post yesterday.

Keep up the great work!

10 sats \ 2 replies \ @OgFOMK OP 4 Feb

Thanks. Children are great observers and salesmen. He will learn integrity and hopefully another young man in the future can gain from his mentoring.

10 sats \ 1 reply \ @ProofOfWorkFitness 4 Feb

Yeah, he was teaching some young men in the park that were a little older than him how to do lunges.

Once he got some compliments on his physique and knew he could teach other people something then he was pretty much hooked fitness.

30 sats \ 0 replies \ @OgFOMK OP 4 Feb

That's great!

110 sats \ 1 reply \ @ProofOfWorkFitness 3 Feb

I know some people that are detrained have to take a few days off because they're so sore but if we keep it up they'll join back in.

I typically don't train that muscle group if I'm still sore but this is for a good cause and eventually I'll adapt.

In 2001 when I saw all the Marines in the airports I wanted to join the Marines and fight for my country.

So I started doing push-ups, squats, and runs to get ready for basic training but I was in 7th or 8th grade lol.

I got up to doing two sets of 60 on push-ups before school pretty quick, running up & down the bleachers on both sides of the football field, and could carry my 300 lb friend on my back by senior year.

The difference between me and a lot of other people is, I just never stopped training once I quit playing sports for the school.

30 sats \ 0 replies \ @OgFOMK OP 3 Feb

Digging deep is good.

31 sats \ 0 replies \ @OgFOMK OP 3 Feb

I agree. I've been inspired to try and make this task an exploration. It will be stronger if I have an early post at the same time every day. I'd also like to learn from others any insight that comes about.