pull down to refresh
Squats I do also but I have a whole hatha yoga routine that I move around. That's good for the glutes.
@ProofOfWorkFitness suggested we add squats to balance out the upper and lower body work. I have been a known violator of the skipping of leg day so figured it was good way for me to get some leg work in besides the 10k steps a day I always ensure to do.
I build piers and work on the water on a barge so I get plenty of squat and leg work done. Sometimes I have to hold 30 foot piles while the excavator with a vibratory head sets up to drive the piles down. Lot's of physical work.
Now you could still challenge others to accept 100 Squats and 100 push-ups. It could be your soft fork. : )
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It's only going to make you better bro.
@grayruby I applaud you for taking accountability and showing up for yourself and for making it public to put the mirror back on everyone else.
100 pushUPS & Squats a day until Bitcoin is $100k
#100adaytill100k #StackSATsGetFit #BetterMoneyBetterBodies 🍊💊⚡
7 days of 100 push ups a day until $100k down. Undetermined to go. 3 days of 100 squats a day until $100k down. Undetermined to go.