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0 sats \ 4 replies \ @Bell_curve 17 Mar \ on: Cannabis + Pain Cannabis
Have you consulted a chiropractor or physical therapist?
I had a frozen shoulder last year. Chiropractor gave me exercises to do at home. My shoulder is now 80 percent better.
Yeah. I've been going to a chiro and RMT. No physio. I also work out twice per week with an instructor who coaches in mobility, lots of stretching and building of strength. Everything hurts all the time.
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Yoga?
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What's your experience with yoga and how has it affected you? Curious.
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Go to a beginner class. Tell instructor about your pain and injuries. He or she will modify poses to help your pain.
Overall experience with yoga is great. I have always had tight hamstrings and back, yoga has been great for loosening those areas.
I say try it once and if you don’t like it then try something else
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