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96 sats \ 1 reply \ @Public_N_M_E 8 Apr \ parent \ on: Stacker Saloon
Get after it sigs 💪💪🫡
Try yoga? I find it incredible to help maintain good joint health and mobility in tandem with my normal gym routine. Infact I think yoga is part of the reason I've been relatively injury free... (Not currently 🤣🤣, just a little strain) But reasonably injury free.
You can find free yoga videos on YouTube easy enough. And it's accessible without any kit or any experience.
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21 sats \ 0 replies \ @siggy47 8 Apr
Yes, people have told me that. My biggest problem really is stiffness and lack of range of motion. I bet yoga would help.
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