wow, how impressive, congratulations to you too for your achievements, it is a success to overcome destructive habits, it is not easy at all. I will say something cliché but it is very true and that is that the first step is to realize that you have a problem, the rest is up to each person, to overcome it or stay in the "comfort zone", it is very hard to go through abstinence, That's really the pain when it comes to quitting an addiction, but today there are many methods that can help. My husband loves to read, I am going to tell him about the book, I am sure he will read it with great pleasure. Thank you very much for telling your story