16 sats \ 2 replies \ @erict875 15 Apr \ on: Sleeping More Flushes Junk Out Of The Brain science
Bookmarked!
On a related note, I was listening this weekend to this fascinating interview by Huberman with Dr Matthew Walker on the science of sleep. Definitely worth a listen!
https://fountain.fm/episode/etOu5tZ0sYF8UZJkOULR
You may be interested in this article commenting on Walker's book. Maybe a little bit stronger than just commenting ;)