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Wow, almost sub 17, that's pretty good!
Ha thanks! Low 15’s back in the day but not anymore. I still break 5 in the mile at least once a year though. Do you run much?
Do you run much?
I used to years ago; I hit 19 minutes in 5km consistently for a while. It was crazy to see how I could give it all every time just to end up with the same time ±2 seconds, lol.
Ha nice work! Running speed intervals really helps. My legs can only handle that once a week now.
That’s awesome, only managed to get around 24 at my best. 🤣
Hey it’s all relative. Nice work. Hills suck but couches kill. Way to get out there and after it!
That’s great. Good to put the kids in their place every once in a while :D
lol especially when you are old enough to be their dad like I am!
Recovering from my 5k. 17:24 for a guy who is 44 hurts. Especially when you finished second overall out-kicking a 13 yo.