Recovering from my 5k. 17:24 for a guy who is 44 hurts. Especially when you finished second overall out-kicking a 13 yo.
52 sats \ 3 replies \ @ek 4 Jun
Wow, almost sub 17, that's pretty good!
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Ha thanks! Low 15’s back in the day but not anymore. I still break 5 in the mile at least once a year though. Do you run much?
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21 sats \ 1 reply \ @ek 4 Jun
Do you run much?
I used to years ago; I hit 19 minutes in 5km consistently for a while. It was crazy to see how I could give it all every time just to end up with the same time ±2 seconds, lol.
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Ha nice work! Running speed intervals really helps. My legs can only handle that once a week now.
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42 sats \ 1 reply \ @Carresan 4 Jun
That’s awesome, only managed to get around 24 at my best. 🤣
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Hey it’s all relative. Nice work. Hills suck but couches kill. Way to get out there and after it!
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That’s great. Good to put the kids in their place every once in a while :D
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lol especially when you are old enough to be their dad like I am!
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