Ha nice work! Running speed intervals really helps. My legs can only handle that once a week now. 

> Do you run much?

I used to years ago; I hit 19 minutes in 5km consistently for a while. It was crazy to see how I could give it all every time just to end up with the same time ±2 seconds, lol.

Ha thanks! Low 15’s back in the day but not anymore. I still break 5 in the mile at least once a year though. Do you run much? 

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Wow, almost [sub 17](https://therunningmaninblue.co.uk/2018/08/05/the-chase-of-sub-17/), that's pretty good!