This got progressively more hostile as it went on. Can’t say I disagree, but this does seem like a passionate subject for you. Do you have personal experience to share?
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Oh man, yep. That’ll do it
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I remember reading about this back then lol, man 2 years flew by.
#98011
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I listened to this JRE podcast about sleep when it came out 6 years ago and started taking it a bit more serious.
According to Matt Walker, 7 hours is the absolute minimum for 99.9% of people, but there's a rare gene that allows some people to run on as low as 5 hours.
Run, in this case I think, meaning not suffer from the effects of certain genes expressing or not based on the hours slept.
1:29:11 He starts talking about the numbers.
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Ah I see, well thank you for your sacrifice lol. I'm assuming most of the extra hours went into working on SN 😂
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