After I became a father, I got back into the habit of drinking probiotic drinks like Vitagen (from Malaysia) and Yakult (from Japan). Apparently, these drinks ensure that there is enough good bacteria at all times. Having good bacteria is pivotal to enjoying good health, because a lack of it has been found to be correlated to obesity and decreased immunity.
Benefits of good bacteria
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Breaks down plant starches and other foods that your body has trouble digesting. Hence, your body can take full advantage of the nutrients found in that food
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Make Vitamin K - which your body cannot make, which is helpful in normal blood clotting.
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Help the body break down drugs and carcinogens, which can cause cancer. Get rid of damaged cells in the digestive tract that could lead to cancer.
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Reduce your risk of developing the common cold and respiratory illnesses
Additionally, these five foods are good for gut health: miso, yoghurt, sauerkraut, kombucha, and kefir.
Are my Stackers in the habit of drinking probiotic drinks too? Is it even a thing in your country?