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Why do you think it worked well for two years and then didn't, do you have any theories? Was it the fat protein ratio?
I would assume that was definitely the case. Knowing what I know now, I would have drastically increased the fat and possibly lowered the protein. I was getting 200-300g/protein per day and should have been around 120-150g at most. Given that I was eating mostly ribeye with the occasional strip steak, my fat:protein ratio was probably 1:1 at best.
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