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21 sats \ 8 replies \ @Shugard 8h \ on: Morning Routines HealthAndFitness
I learned that a good morning routine is the key to a successful day.
I get up at 5:15 every morning.
Make my bed.
15 minute Chris Heria workout right after I get up.
Then I go to the kitchen and make a smoothie with milk, yogurt, banana, raspberries, blueberries, honey and cinnamon.
So time for breakfast:
3 eggs, champion, bell pepper, onion and some cheese.
After that, I get to snuggle with my cat on the couch for 5-10 minutes before I clean up and go to work.
This routine has become a kind of meditation for me! It helps me start the day and be calm.
The high polyphenol content in blueberries makes them an incredible longevity superfood.
But, a recent Dr. Rhonda Patrick video taught me that bananas are polyphenol killers! She claims that blueberries and bananas should be eaten hours apart, and never together.
It sucks cuz they taste great together.
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An odd smoothy combination that I discovered is blueberries and carrots. It might just be me, but I thought they tasted very good together.
That's really interesting.
This kind of stuff is exactly why I wanted to revive the territory.
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Nice!
I've never had much success sticking with that kind of routine in the morning, but I know lots of people swear by them. I find it easier for my morning routine to be based on not doing bad stuff than on doing good stuff.
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