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21 sats \ 2 replies \ @Undisciplined OP 7h \ parent \ on: Morning Routines HealthAndFitness
For some reason, this works better for me than meal planning and nutrient counting (although, I'll have to do a post about the extreme nutrient optimization I did in college).
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26 sats \ 1 reply \ @Aardvark 7h
I always tell people that the best diet is the one that works for you personally. I know a lot of people who habe had success with IM, Keto, Carnivore etc. But personally, I just like a balanced diet and measuring my food.
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21 sats \ 0 replies \ @Undisciplined OP 7h
the best diet is the one that works for you
Exactly
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