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10 sats \ 1 reply \ @Aardvark 30 Jan \ on: [Abs 2025]: 1/29/25 CW: 214.6 SW: 223lbs GW: 189lbs💪 I’m so tired HealthAndFitness
Weight fluctuates, don't worry about a few days up. I have some much weight loss data ita crazy. Some times you get those lb drops, and then you go up a few days and then you drop again.
To give you an idea, I gained 7lbs the day after Thanksgiving one year. When I'm dieting, I keep my diet pretty clean, and the amount of salt in a Thanksgiving meal is insane. It can take a while to drop that water weight again, but in the meantime, if you're in a caloric deficit, you're still burning fat regardless of what the scale says.
Keep up the good work.
I appreciate the wise anecdotes of encouragement!
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