pull down to refresh
Your breathing should be normal after the breath hold. Sometimes, I miss the mark by ~two seconds, and it takes me two or three breaths to regain my composure.
reply
7 seconds is not so bad anyways right?
reply
pull down to refresh
Your breathing should be normal after the breath hold. Sometimes, I miss the mark by ~two seconds, and it takes me two or three breaths to regain my composure.
7 seconds is not so bad anyways right?
I'm still a little unclear as to the instructions... I can definitely hold a little longer, I think, but then I would probably be "gasping for air" etc