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11 sats \ 2 replies \ @398ja OP 8h \ parent \ on: 38 seconds bolt score HealthAndFitness
Recognising that signal when to stop can take time. For me it's usually a contraction of the diaphragm.
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0 sats \ 1 reply \ @denlillaapan 8h
I'm still a little unclear as to the instructions... I can definitely hold a little longer, I think, but then I would probably be "gasping for air" etc
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0 sats \ 0 replies \ @398ja OP 7h
Your breathing should be normal after the breath hold. Sometimes, I miss the mark by ~two seconds, and it takes me two or three breaths to regain my composure.
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