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42 sats \ 3 replies \ @denlillaapan 8h \ on: 38 seconds bolt score HealthAndFitness
Impressive (terrifying?) to see.
I was also chased by a hungry feline! For some reason I was working at a tiger+lion facility, and someone hadn't closed the gates so the very hungry lionesses escaped and chased me around
ed: 32 seconds today, but honestly I could have let go (body wanted air) after like 7 seconds...
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11 sats \ 2 replies \ @398ja OP 7h
Recognising that signal when to stop can take time. For me it's usually a contraction of the diaphragm.
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0 sats \ 1 reply \ @denlillaapan 7h
I'm still a little unclear as to the instructions... I can definitely hold a little longer, I think, but then I would probably be "gasping for air" etc
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0 sats \ 0 replies \ @398ja OP 7h
Your breathing should be normal after the breath hold. Sometimes, I miss the mark by ~two seconds, and it takes me two or three breaths to regain my composure.
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