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64 sats \ 6 replies \ @IamSINGLE 18h \ on: Weird, oddball health improvements I've experienced on the Carnivore diet HealthAndFitness
You're a carnivore maxi!
Isn't carnivore diet low in vitamin c, folate and has no fiber?
I seriously doubt when someone claims to live on carnivore diet exclusively.
If people needed the standard recommended amounts of vitamin C on a carnivore diet, then Eskimos, as a people, wouldn't exist. Think about it, they only ate meat and fish, and maybe trace amounts of berries, only in the summer. Meanwhile, sailors on long trips sometimes got scurvy in about 6 weeks. Why? They had a very high carb diet.
There's lots of videos out there on why people don't get scurvy on a carnivore diet, take a look at them and see what you think.
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Eskimos ate almost everything out of meat and they also ate lot of berries even in winters. Ask a Eskimos for their diet, it's not very similar to what most carnivore maxis suggest.
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"Ask an Eskimo for their diet"....hmm. Yeah, that's not easy. And besides, we're talking about the ancestral diet for Eskimos, not their current diet, which is probably more like the standard American diet.
But if you want to look at some anthropological reports of what they ate, before they had "modern" foods, look at this book - My Life with the Eskimo, by Vilhjalmur Stefansson. It's available here: https://annas-archive.org/md5/eec5a2359ef12238d79a94317989b6f6. Basically, plant food was EXTREMELY limited and negligible as a source of calories.
Here's an excerpt, specifically about the usage of plants by the Eskimo.
The only roots which I have seen used as food by the Eskimo are the roots of a species of Knotweed — either Polygonum bistortum (Tourn.) L., Polygonum viviparum L., or Polygonum fugax Small. The roots of plants of this genus, known to the Eskimo as Mā’sū, or Mā’shū, are frequently dug and eaten in summer, but usually only when there is a scarcity of meat or fish for food. These roots are fairly edible, either raw or cooked, having a slightly sweetish taste, but are somewhat woody and fibrous. On the Colville River, Alaska, the Eskimo preserve the Masu roots in sealskin “pokes,” and eat them in a somewhat fermented state. Several species of small ground-growing berries are often eaten by the western Eskimo, particularly a yellow berry called Ak’pek (the Cloudberry, Ruhus chamoemarus Linn.), the At’tsi-ak (Alpine Bearberry, Mairania alpina (Linn.) Desv.), and the paun’rat (Crowberry, Evipetrum nigrum Linn.). These berries are eaten by the Coronation Gulf Eskimo, except the akpek, the use of which is unknown, although in the opinion of white men and of the western Eskimo it is the best of all local berries. They are eaten by the Mackenzie Eskimo, but they say they did not use them extensively until taught to do so by the Alaskan Eskimo (not more than twenty-five years ago). The leaves of Oxyria digyna (L.), a species of sorrel, are frequently mixed with seal-oil and eaten as a sort of salad by the western Eskimo. The plant is called Ko’na-ritj by Alaskan Eskimo. The partly digested stomach contents of the Barren Ground caribou are frequently eaten frozen in winter. Stomachs filled with reindeer-moss are considered much better than those from caribou which have been feeding on the coarse, woody fibers of grassy plants. As with most other viands, this dish is not considered complete without a liberal dressing of seal-oil.
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So, you accept they needed fibre and they knew how to get it. I'm pretty sure, you also know how you getting it.
TBH, I'm not against carnivore diet but I only can't think of how people can live off without some of the essential nutrients. A balanced diet is what I'd prefer.
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I'm not quite sure how you got this, "you accept they needed fibre".
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From the excerpt of the book you gave, the roots, the berries, the partly digested stomach contents.