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66 sats \ 7 replies \ @Aardvark 24 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Off day today, my back and biceps are feeling it, I always get DOMS after taking a break, so I expect a lot of soreness this week. I can't wait for push day, it's my favorite for sure.
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21 sats \ 2 replies \ @cryotosensei 24 Feb
What does DOMS mean?
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24 sats \ 1 reply \ @Aardvark 24 Feb
Delayed onset muscle soreness. It's when you wake up a day or two later really sore from a workout
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21 sats \ 0 replies \ @cryotosensei 24 Feb
That’s y I have a Happy Meal inside my stomach. I never exercise!
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42 sats \ 3 replies \ @IamSINGLE OP 24 Feb
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19 sats \ 2 replies \ @Aardvark 24 Feb
I used to hate it, but I've actually come to enjoy it. I don't get DOMS often because I'm pretty consistent with working out. Something about that deep exhaustion just feels good.
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21 sats \ 1 reply \ @IamSINGLE OP 24 Feb
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0 sats \ 0 replies \ @Aardvark 24 Feb
Yea, this week is the only week I'll get sore until I take another break.
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