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19 sats \ 2 replies \ @Undisciplined 25 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
8k steps and at least 15 hour dry fast
I've tried meditation a few times and never really gotten into it. I'm not someone who carries around much stress, though.
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52 sats \ 1 reply \ @IamSINGLE OP 25 Feb
You aren't gonna miss a single day! Meditation isn't beneficial only when you carry around stress. It fits in the realm of mental exercise. There are many benefits of meditation that physical activity alone can't address.
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0 sats \ 0 replies \ @Undisciplined 25 Feb
I don't doubt it. It just never did much for me and I'd rather read a book, if I manage to find some quiet alone time.
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