Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.
In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Here's a great video Meditation for Beginners
Today's Question
Do you meditate? If yes, How long?Do you meditate? If yes, How long?
Thanks in anticipation.
Commitments (You're accountable)Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments.
- @denlillaapan - Publishes weekly "Lazybones" and PROVES his hard Gym sessions with pics.
- @Coinsreporter - Remains hugely under par on his weekly challenge.
- @Undisciplined - saved his sats on Workit by walking 7.5k steps daily. (But, has Workit saved the sats #896408?)
- @cryotosensei - posts his daily steps with proof. (Had 15000+ steps yesterday!)
- @realBitcoinDog - The Daily Abs, however real but surely going downhill.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
- @Public_N_M_E - Still nursing a rib injury. But provided first indication of recovery. Had hit the gym last day.
- @Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting!
- @Butterfinger - Hikes on a bike!
- @suraz - Anything specific (to drink) for health in the mountains? (Still waiting your advice.)
As for my commitment, I've decreased my screen to > 6 hours on an average.
Now jump in the comments and let your fingers workout.
And as always...
Stay Happy and Healthy.
500 days of 100+ pushups per day ✅
... also, day 399 of 120+ pushups per day, sets breakdown:
50 normal/narrow, 30 diamond, 36 wide, 16 pike, 20 side-to-side, 20 spiderman, 32 staggered, 26 pseudo, 36 normal on knuckles, 30 normal on fingertips; Total: 296
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Cheers, thanks mate :) And thanks for the suggestion in regards to making a post about it, I might, but I'll have to think through what and how I would share about the journey, I don't want it to just be me boasting or showing off, even if that in and of itself could potentially inspire others. I feel like if I were to make a proper post about it, it would have to convey some extra information/insights/lessons...
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8k steps and at least 15 hour dry fast
I've tried meditation a few times and never really gotten into it. I'm not someone who carries around much stress, though.
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I don't doubt it. It just never did much for me and I'd rather read a book, if I manage to find some quiet alone time.
Did a little bit of back yesterday, went ok, still taking it very easy. But it's good to be feeling like I'm making progress.
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Has been a normal routine I got a thumb injury colliding it on a table corner.
Yah, man. I PoW'd that shit yesterday.
Today: Judo class. (Let's see how badly I get mangled!)
Meditation would help me a lot, as I am always overthinking things. not sure where to start though
Not sure if I'll work out again today or tomorrow. I'm actually still pretty sore, so probably tomorrow afternoon.