Hello Stackers
Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club. In the club we..
- Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
- Ask questions to the experts (fitness freaks)
- Applause with zaps⚡ and comments on your success.
- Also boo you (all of us) when you miss your workout routine. 🤣
The first thing you gotta do is join the ~HealthAndFitness club is share your workout routine in the comments.
The cost for joining the club is (only) 10 sats. 😜
Thanks in anticipation.
Commitments (You're accountable)Commitments (You're accountable)
- @Kontext - Watch out "his Daily Pushup Tally" in the comments.
- @denlillaapan - Publishes weekly "Lazybones" and right on the money with
top post of the dayyesterday #895198 - @Coinsreporter - Finally, adopted a 4 week challenge
- @Undisciplined - Watch out for the celebration on winning a "Workit Challenge"!
- @cryotosensei - posts his daily steps with proof. (How's the kid?)
- @realBitcoinDog - The Daily Abs, however real but surely going downhill.
- @Aardvark - Watch out in the comments for his prolific workout plan. *(He's an AARDVARK!)
- @LibertasBR - He's on a weight loss mission. Can he cut it down this week as well?
- @TheMorningStar - Has increased his pushups to 50 from 30 per day. What else?
- @Public_N_M_E - Still nursing a rib injury. Any update?
- @Beeteesea - 97kg for you must be 6 feet at least, right? We keep waiting! @Butterfinger - A great story! Punt: Every body is different.
- @suraz - Anything specific (to drink) for health in the mountains?
- As for my commitment, I've decreased my screen to > 6 hours on an average. I made a post about it here #892757.
Before leaving here's a great video (yeah again!) about Jumping Rope
How Jumping Rope changes the Human Body*
Today's (Yesterday's) Question (Seems bizzare that noone answered)
Have you ever tried Rope Jumping?Have you ever tried Rope Jumping?
Now jump in the comments and let your fingers workout.
And as always...
Stay Happy and Healthy.
Off day today, my back and biceps are feeling it, I always get DOMS after taking a break, so I expect a lot of soreness this week. I can't wait for push day, it's my favorite for sure.
What does DOMS mean?
Delayed onset muscle soreness. It's when you wake up a day or two later really sore from a workout
That’s y I have a Happy Meal inside my stomach. I never exercise!
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I used to hate it, but I've actually come to enjoy it. I don't get DOMS often because I'm pretty consistent with working out. Something about that deep exhaustion just feels good.
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Yea, this week is the only week I'll get sore until I take another break.
Day 499 of 100+ pushups per day; day 398 of 120+ pushups per day, sets breakdown: 4x36 normal/narrow; Total: 144
PROOF of hard gym session (and I snuck into the fancy member area with all the good pull-up bars and rings etc):
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No man does rope jumping. It's a girl's thing! 😂
I could only manage 10 squats, 10 knee pushups, and some normal stretching. That was too much!
Feeling better. Still a little sore, but I went back to the gym and got chest done, just needed to observe my limits and respect them. We don't want to prolong the issue.
It was an alright session, sure I'm working with maybe 50% but some is better than none.
That's nice! I've listened rib injuries only heal with rest and time. I think you have your physiotherapist advice to go and workout with 50%.
All in a day’s work.
But I’m feeling kinda bad. I had the afternoon off, so I had planned to run today. Instead, I watched Netflix and took a nap haha
15,590 steps in work! Do you have a job of a walker? I thought you were a teacher. Haha.
Nap is ok but Netflix I don't know.
SOMEHOW!
Nobody knows why my lil late-night musing hit a nerve with the Stackers!
Alas, today it is extra YOGA SESSION in the next town. Finally I get to practice instead of always leading/thinking through the structure and cues
Yes, that was a topic of general interest but you're right about 'Somehows' on SN. This club Post was and still should be among the top posts for today but it's somehow not even in the top 20
Challenge completed! I'm about 14k the richer for it.
I started another challenge today: same terms, but lower stakes. So, my daily accomplishment will continue being 7.5k steps and fasting.
On the fasting front, I did 16 hours dry fasting and still haven't eaten. I am hungry, though, so I probably will eat soon.
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It's a really simple idea: all the participants buy in to the challenge and then that money is divided up amongst those who completed it.
They also have an extra airdropped bonus on most of them that only a few people get at random.
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I am gaining more muscle mass with my bike trainings, and am getting a freat feling aroung my back as biking on hills use the muscles of abdomen and lower back a lot. I also have my office in a tall building and I go up and down 12 floors everyday, that's also a great exercise.
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It helps also in my upper body, as long as I don't bike too long distances. The thing is I was very very skinny before when I was only biking on flat terrain in the place I was living. Then it makes me think if skinny people have the body for mountains as we need much more uphills stimulus than other body types.
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