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42 sats \ 3 replies \ @Satosora 1 Mar \ on: Fast February Finished HealthAndFitness
Did you end up losing weight?
Or what was your objective?
I don't keep tabs on my weight. My objective was just to focus on this practice that has many health benefits. By paying attention to it, I found opportunities to improve my practice and make other adjustments that help me do it better.
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That's one of the benefits, but being in ketosis more reliably is also good.
Also, reducing my eating window prevents snacking and other overeating, which saves money too.
The fiscal fast helps clear out some of the miscellaneous items that have been taking up fridge or pantry space (since I have to scavenge more), while saving more money. It also helps break some unnecessary consumption habits.
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