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29 sats \ 1 reply \ @Kontext 14h \ on: Workout Week/Report From a Lazybones #9 HealthAndFitness
Do you do yoga every day? Are you theoretically able to do yoga every day? If the answer to either of those questions is a "yes" then, bar a serious injury or an illness, you should be able to do pushups every day :)
But also, as I stated in another post somewhere, keeping up the pushup routine is one of the few areas in my life where I have not yet failed. As such, I find it imperative for not only my physical, but psychological well-being to continue. Which means making some sacrifices here and there to fulfill that obligation.
So don't beat yourself up for it too much, you probably are winning in other areas of life :)
Also that is a sick mayurasana👍 I should do much more handstand/balancing poses as well, especially as one of my main fitness goals is to be able to do handstand pushups...
I don't practice every day, but I definitely could. I remember doing a 30-day challenge back in the day with going to class every single day. Life felt amazing
Probably couldn't do the strong, intense, arm-balance type sequences I like every day—my wrists would kill me.
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