The 75HARD challenge is a program created by entrepreneur Andy Frisella that requires participants to follow a strict daily routine for 75 days, including two workouts, a gallon of water, a diet without cheats, and personal development tasks. The challenge aims to build mental toughness and discipline.
Has anyone done this? Or currently doing this?
Rules
This sounds fun.
Does it count if you’re reading books on self-hypnosis and spend 20 minutes a day trying to climb a tree…
Yes and yes but you need to climb for 45
Should we do it @koob start first of April?
I don't know if I'll be able to commit yet. I'd need more time to figure out how to make it work.
Fair call I might just go straight in
I'll let you know. Biggest if's for me are:
I think you can still have coffee as long as it’s a part of your diet program? Or did I miss that. My diet program will be 2000 calories only with the called out no alcohol or am I cheating doing that you think
I think the whole point is to do it exactly. No loopholes
https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
What diet goal would you be looking at ?
Yeah true I’ll read some more and see how it’s done