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21 sats \ 12 replies \ @k00b 29 Mar \ on: 75 HARD HealthAndFitness
This sounds fun.
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21 sats \ 1 reply \ @SilkyNinja 29 Mar
Does it count if you’re reading books on self-hypnosis and spend 20 minutes a day trying to climb a tree…
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0 sats \ 0 replies \ @User21000000 OP 30 Mar
Yes and yes but you need to climb for 45
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0 sats \ 9 replies \ @User21000000 OP 29 Mar
Should we do it @koob start first of April?
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21 sats \ 8 replies \ @k00b 29 Mar
I don't know if I'll be able to commit yet. I'd need more time to figure out how to make it work.
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0 sats \ 7 replies \ @User21000000 OP 29 Mar
Fair call I might just go straight in
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21 sats \ 6 replies \ @k00b 29 Mar
I'll let you know. Biggest if's for me are:
  1. no coffee
  2. finding 90 minutes per day spread apart to exercise
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0 sats \ 5 replies \ @User21000000 OP 30 Mar
I think you can still have coffee as long as it’s a part of your diet program? Or did I miss that. My diet program will be 2000 calories only with the called out no alcohol or am I cheating doing that you think
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0 sats \ 4 replies \ @k00b 30 Mar
I think the whole point is to do it exactly. No loopholes
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16 sats \ 2 replies \ @User21000000 OP 30 Mar
https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
What diet goal would you be looking at ?
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0 sats \ 1 reply \ @k00b 30 Mar
Probably calorie restriction or intermittent fasting of some kind.
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12 sats \ 0 replies \ @User21000000 OP 30 Mar
Yeah true I’ll read some more and see how it’s done
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