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33 sats \ 5 replies \ @Undisciplined 22 Jun \ on: The Death Clock HealthAndFitness

Do you feel like OMAD is helping?

It definitely does. I probably dropped 10lbs pretty fast. I prefer it mostly for the fringe benefits though tbh; lower body temp, no midday nap even if sleep deprived, cost savings.

My biggest problem is probably sleep atm.

I guess I was technically obese even when I was sleeping 8 hrs/night, doing power yoga 4 days/week, walking >3 miles 5 days/week, because I was 235lbs.

10 sats \ 3 replies \ @Undisciplined 22 Jun

Is sleep a matter of allocating the time for it or actual difficulty sleeping?

42 sats \ 2 replies \ @k00b OP 22 Jun

Allocating time for it. I only leave 2-3 hrs for non-work/walking time if I'm going to get 8hrs. I sleep really easily.

100 sats \ 1 reply \ @Undisciplined 22 Jun

Get it done then. There will be plenty of shit for you to do, whether you get enough sleep or not.

Is there a reason why you have to set an alarm in the morning? If not, I recommend just getting up when you wake up naturally and then going about your day. That's what I do and I often wake up early anyway.

42 sats \ 0 replies \ @k00b OP 22 Jun

For sure, that's the right way. It's also counterproductive in the end.