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121 sats \ 4 replies \ @k00b OP 22 Jun \ parent \ on: The Death Clock HealthAndFitness
It definitely does. I probably dropped 10lbs pretty fast. I prefer it mostly for the fringe benefits though tbh; lower body temp, no midday nap even if sleep deprived, cost savings.
My biggest problem is probably sleep atm.
I guess I was technically obese even when I was sleeping 8 hrs/night, doing power yoga 4 days/week, walking >3 miles 5 days/week, because I was 235lbs.
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10 sats \ 3 replies \ @Undisciplined 22 Jun
Is sleep a matter of allocating the time for it or actual difficulty sleeping?
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42 sats \ 2 replies \ @k00b OP 22 Jun
Allocating time for it. I only leave 2-3 hrs for non-work/walking time if I'm going to get 8hrs. I sleep really easily.
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100 sats \ 1 reply \ @Undisciplined 22 Jun
Get it done then. There will be plenty of shit for you to do, whether you get enough sleep or not.
Is there a reason why you have to set an alarm in the morning? If not, I recommend just getting up when you wake up naturally and then going about your day. That's what I do and I often wake up early anyway.
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42 sats \ 0 replies \ @k00b OP 22 Jun
For sure, that's the right way. It's also counterproductive in the end.
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