You will live to be 58 years, 5 months and 22 days old!
I had to guess about weight and BMI but even being a bit generous I'm obese according BMI. Not good.
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You will live to be 58 years, 5 months and 22 days old!
I had to guess about weight and BMI but even being a bit generous I'm obese according BMI. Not good.
Reminds me much of the boogie online iq tests, lol. "You have an iq of 150, you must be a genius" 😅
oh :(
Yeah it’s time to focus on your health. I have noticed that developers often work so much they forget to take care of themselves. Poor diets and never make time to go to the gym.
Here are my results:
You will live to be 111 years, 3 months and 16 days old!
😆
It is true, my girlfriend begged me to buy myself some clothes and to exercise because I never move from the monitor
That's a decade more than me, but like @Aardvark I intend to live forever.
Fuck yea man. Let's get a beer on the day the last bitcoin is mined.
This is me for sure. I’m lethargic by nature
Even something simple like doing air squats and jumping jacks can go a long way
But the number one battle is always the fork.
You are absolutely right. Thank you for the motivation
Do you feel like OMAD is helping?
It definitely does. I probably dropped 10lbs pretty fast. I prefer it mostly for the fringe benefits though tbh; lower body temp, no midday nap even if sleep deprived, cost savings.
My biggest problem is probably sleep atm.
I guess I was technically obese even when I was sleeping 8 hrs/night, doing power yoga 4 days/week, walking >3 miles 5 days/week, because I was 235lbs.
Is sleep a matter of allocating the time for it or actual difficulty sleeping?
Allocating time for it. I only leave 2-3 hrs for non-work/walking time if I'm going to get 8hrs. I sleep really easily.
Get it done then. There will be plenty of shit for you to do, whether you get enough sleep or not.
Is there a reason why you have to set an alarm in the morning? If not, I recommend just getting up when you wake up naturally and then going about your day. That's what I do and I often wake up early anyway.
For sure, that's the right way. It's also counterproductive in the end.
You will live to be 53 years, 4 months and 13 days old!
Hey not too shabby... right?
lol 89. So I’m about 1/2 way home
77 years old. I’m shocked
Our ~HealthAndFitness community will live on immortal!
Wow, I thought it'd be more like 70s