pull down to refresh

42 sats \ 4 replies \ @k00b 4 Sep \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
Very cheap free vanilla and chocolate from the freezer at work.
I can only imagine the ones with the wooden spoons.
Do you think snacking on some fruit would be enough for yoga days?
If I added a sweet potato to omad that might be enough. Otherwise, I've found myself eating sardines/oysters/beef jerky early in the day.
write
preview
0 sats \ 3 replies \ @Undisciplined OP 4 Sep
I probably wouldn’t even count that as a meal, depending on the quantity.
reply
42 sats \ 2 replies \ @k00b 4 Sep
It's not much of a meal, but OMAD is about not eating anything but one meal.
reply
100 sats \ 1 reply \ @Undisciplined OP 4 Sep
From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.
I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.
reply
42 sats \ 0 replies \ @k00b 4 Sep
Oh hm, I guess I've adopted a relatively strict interpretation
reply