This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Yes |
| Fasting | 21 |
| Healthy food | Yes |
| Junk food | A little ice cream |
| Barefoot* steps | 8k |
| Outdoor activity | Walking the dog |
| Hanging | none |
| Cold Shower | No |
| Stretching | No |
| Sleep | ok |
Got distracted with other stuff and spaced on most of my checklist items. At least I slept better and ate reasonably well.
How did you do today?
Last Two Days
I've been struggling with OMAD now that I'm doing yoga. If I were eating carbs it might be doable, but I find myself needing to eat something earlier in the day.
I might skip yoga tomorrow. My body is pretty recked after three days in a row. But I do want it to be a habit like drinking water is a habit.
what kind?
Very cheap free vanilla and chocolate from the freezer at work.
Do you think snacking on some fruit would be enough for yoga days?
I can only imagine the ones with the wooden spoons.
If I added a sweet potato to omad that might be enough. Otherwise, I've found myself eating sardines/oysters/beef jerky early in the day.
I probably wouldn’t even count that as a meal, depending on the quantity.
It's not much of a meal, but OMAD is about not eating anything but one meal.
From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.
I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.
Oh hm, I guess I've adopted a relatively strict interpretation
What's this
Barefoot*you mean you walk without shoes and socks?When I walk around my neighborhood, no shoes or socks.
Otherwise, I wear shoes that are designed to imitate being barefoot.
I'll try that as well. i mostly walk barefoot on the grass and it feels so good the experience gets even more better if you're getting sunlight at the same time. It's so good for your mental health.
Dude this 3 eggs breakfast with meat, more meat during the day and Greek yogurt for a snack is making me ripped! Ticked it took so long for me to realize Fiat food
There are so many things to unlearn. No shame in not getting it all at once.
Truth!
I think I'm gonna join. I had a really severe gout attack, and it's waking me up to the fact that my body is changing, i'm getting old, and i need to get better health habits.
Welcome aboard!
I've missed a couple of days, but I'll be back on it today.
I need to figure out exactly what items i want to track, but having some kind of accountability for whatever that is would be good
Just pick one at first. You can always add more later.
Done is better than perfect