Dude this 3 eggs breakfast with meat, more meat during the day and Greek yogurt for a snack is making me ripped! Ticked it took so long for me to realize Fiat food

BitcoinIsTheFuture

**Last Two Days**
| Habit | Status |
|-------|--------|
| OMAD | no|
| low carb | yes|
| 15m direct sun in the morning | yes|
| yoga | yes|
| 7+ hours of sleep | yes|

I've been struggling with OMAD now that I'm doing yoga. If I were eating carbs it might be doable, but I find myself needing to eat something earlier in the day.

I might skip yoga tomorrow. My body is pretty recked after three days in a row. But I do want it to be a habit like drinking water is a habit.

> A little ice cream

what kind?

k00b

HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
           
**My Day**
| Habit | Status |
|-------|--------|
| OMAD | Yes|
| Fasting | 21|
| Healthy food | Yes|
| Junk food | A little ice cream|
| Barefoot* steps| 8k |
| Outdoor activity | Walking the dog|
| Hanging | none |
| Cold Shower | No|
| Stretching | No|
| Sleep | ok|

Got distracted with other stuff and spaced on most of my checklist items. At least I slept better and ate reasonably well.

How did you do today?

Habit	Status
OMAD	Yes
Fasting	21
Healthy food	Yes
Junk food	A little ice cream
Barefoot* steps	8k
Outdoor activity	Walking the dog
Hanging	none
Cold Shower	No
Stretching	No
Sleep	ok

Habit	Status
OMAD	no
low carb	yes
15m direct sun in the morning	yes
yoga	yes
7+ hours of sleep	yes