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42 sats \ 6 replies \ @k00b 4 Sep \ on: (mostly) Daily Accountability Thread HealthAndFitness
Last Two Days
| Habit | Status |
|---|---|
| OMAD | no |
| low carb | yes |
| 15m direct sun in the morning | yes |
| yoga | yes |
| 7+ hours of sleep | yes |
I've been struggling with OMAD now that I'm doing yoga. If I were eating carbs it might be doable, but I find myself needing to eat something earlier in the day.
I might skip yoga tomorrow. My body is pretty recked after three days in a row. But I do want it to be a habit like drinking water is a habit.
what kind?
Very cheap free vanilla and chocolate from the freezer at work.
Do you think snacking on some fruit would be enough for yoga days?
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Very cheap free vanilla and chocolate from the freezer at work.
I can only imagine the ones with the wooden spoons.
Do you think snacking on some fruit would be enough for yoga days?
If I added a sweet potato to omad that might be enough. Otherwise, I've found myself eating sardines/oysters/beef jerky early in the day.
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I probably wouldn’t even count that as a meal, depending on the quantity.
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From what I’ve read about fasting, eating or drinking very small amounts of calories doesn’t shift you out of that metabolic state.
I’m counting days as OMAD whenever I consume less than about 100 calories outside my window.