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Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
681 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov HealthAndFitness
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Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
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1561 sats \ 42 comments \ @BTCFC 23 Jul 2024 alter_native
Training strength is common. Training range is rare.- YouTubeyoutube.com/shorts/oALP5pUj8vs?si=p5UKe_5ZBKkkDlV9
30 sats \ 0 comments \ @ProofOfWorkFitness 6 Dec HealthAndFitness
Future of work via Bitcoin ❓
7014 sats \ 38 comments \ @davidw 3 Feb 2024 bitcoin freebie
What is Sarcomerogenesis? 🧬youtube.com/shorts/vHz8JO_4f_g?si=v0N8aK-amZfTiuYg
633 sats \ 8 comments \ @ProofOfWorkFitness 7 Jul HealthAndFitness
If your hips are tight, your training is leaking power.- YouTubeyoutube.com/shorts/uH2NTwd0QzE?si=MGIcHTbKwn0jep7Y
491 sats \ 1 comment \ @ProofOfWorkFitness 19 Nov HealthAndFitness
Exercise and rewards
755 sats \ 34 comments \ @Carresan 18 Jan HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Want a body that looks more like Usain Bolt than a marathon runner?youtu.be/5WdVjOMnNBc?si=RDSwFVp4XWMY80-w
86 sats \ 4 comments \ @ProofOfWorkFitness 10 Aug HealthAndFitness
SN release: random zap amounts, webln attached wallet
5245 sats \ 63 comments \ @k00b 2 Aug 2024 meta
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
What would Bitcoin "Failing" Look Like?
2581 sats \ 31 comments \ @030a29f333 10 Mar 2024 bitcoin
What was your favorite Stacker News post of 2023?
4480 sats \ 31 comments \ @sn 26 Dec 2023 meta
Stacker News Features - Custom Date Ranges
3483 sats \ 14 comments \ @sn 23 Jan 2024 meta
German Military Preparing Companies For War (not comedy)
151 sats \ 4 comments \ @GhostofTruth 19 Nov 2024 news
Forget Football: The Longevity World Cup Has Launched (Prize Money in Bitcoin)nopara73.medium.com/longevity-world-cup-launch-9ac5de9991df
4426 sats \ 100k boost \ 8 comments \ @nopara73 19 Sep Stacker_Sports
Bitcoin⚡accepted! New Merchant: INJOY Fitness Center📍Lingen, Germany
467 sats \ 4 comments \ @OPAGO_PAY 30 Jan bitcoin
I'm building a LN Jukebox
3801 sats \ 37 comments \ @pycan 8 Oct 2023 bitcoin
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness