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Mindfulness-Based Programs Show Promise in Reducing Psychological Distresswww.nature.com/articles/s44220-023-00081-5
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One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
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What Self-Awareness Really Is (and How to Cultivate It) (2018)hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
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Why playing the piano is an excellent form of stress relief (2013)rebeccasingermanknight.com/2013/04/10/why-playing-the-piano-is-an-excellent-form-of-stress-relief-teddington-piano-teacher/
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Researchers Have Found a Way to Help Erase Bad Memorieswww.sciencealert.com/researchers-have-found-a-way-to-help-erase-bad-memories
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Compassion is Making a Comeback in Americawww.vox.com/future-perfect/24137520/americans-empathy-new-compassion-research
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journaling is a gem for mental health: my experience.
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At-home brain stimulation could be promising depression treatment, trial hintswww.livescience.com/health/psychology/at-home-brain-stimulation-could-be-promising-depression-treatment-trial-hints
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