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Mindfulness-Based Programs Show Promise in Reducing Psychological Distresswww.nature.com/articles/s44220-023-00081-5
52 sats \ 1 comment \ @hn 28 Jul 2023 tech
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Take Charge of Your Mental Wellbeing
81 sats \ 0 comments \ @RideandSmile 26 Feb HealthAndFitness
Scientists discover a fascinating fact about the brains of meditatorswww.psypost.org/scientists-discover-a-fascinating-fact-about-the-brains-of-meditators/
225 sats \ 0 comments \ @ch0k1 5 Jan science
7 simple, science-backed ways to better your mental healthwww.sciencefocus.com/the-human-body/mental-health-tips
192 sats \ 1 comment \ @NovaRift 16 Jan science
Inner Light and Sound Meditation For Daily Life
211 sats \ 0 comments \ @Yogi 24 Dec 2024 spirituality
Mindfulness/Meditation Apps
141 sats \ 7 comments \ @grayruby 22 Jan HealthAndFitness
THERE IS ONLY ONE MEDITATION
72 sats \ 2 comments \ @neuromancerbiz 15 Jun 2024 ideasfromtheedge
Can You Breathe Your Stress Away? (The Economist)www.economist.com/science-and-technology/2025/01/17/can-you-breathe-stress-away
667 sats \ 9 comments \ @denlillaapan 27 Jan HealthAndFitness
Mindfulness Meditation Reduces Pain More Than Placeboneurosciencenews.com/mindfulness-pain-placebo-27618/
113 sats \ 0 comments \ @darkangel66a 6 Sep 2024 science
Mental & Emotional Wellbeing The Power of a Positive Mindsetwww.geholding.com/en_gb/mental-emotional-wellbeing-the-power-of-a-positive-mindset/
145 sats \ 0 comments \ @wealthsecrets 18 Apr 2024 health freebie
Meditation And Mindfulness Have a Dark Side That We Don't Talk Aboutwww.sciencealert.com/meditation-and-mindfulness-have-a-dark-side-that-we-dont-talk-about
72 sats \ 2 comments \ @south_korea_ln 24 Jul 2024 science
Mindfulness poster
227 sats \ 5 comments \ @cryotosensei 17 Aug 2024 art
Tricks to improve your mental health:
317 sats \ 3 comments \ @Fitness360 11 Dec 2023 Fitness
Improve your mental health with a short command line script#29648
10 sats \ 0 comments \ @nout 9 Mar 2024 health
What massively improved your mental health?
51 sats \ 15 comments \ @OnTheWay 10 Oct 2023 meta
AskSN: When was the last time you felt good about mastering something?
167 sats \ 13 comments \ @cryotosensei 24 Oct 2024 AskSN
You rule your mind, not your mind rules you. A short story.
116 sats \ 1 comment \ @BTCLNAT 9 Oct 2024 BooksAndArticles
Combating strong negative emotions
139 sats \ 6 comments \ @ChrisS 4 Mar 2024 health
Here are 7 lessons from Lost Connections by Johann Hari (Author)
85 sats \ 1 comment \ @BookReview 6 Jun 2024 BooksAndArticles
7 Powerful Lessons from "The Practicing Mind":
401 sats \ 2 comments \ @Athena 17 May 2024 BooksAndArticles
BPLWP: Part 1 - Your Mind is Not Your Enemy But Actually Your Best Friend
177 sats \ 0 comments \ @BTCFC 21 Apr 2024 BooksAndArticles
What You’re Chasing Is Already Inside
248 sats \ 4 comments \ @Yogi 27 Jul spirituality