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Reduce post workout soreness by incorporating dynamic stretches and foam rolling
841 sats \ 4 comments \ @ProofOfWorkFitness 15 Sep 2023 meta
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
100 Whatevers Until 100k: The journey so far
2812 sats \ 16 comments \ @Undisciplined 27 Feb 2024 health
Some thoughts on what's worked for me, two weeks later
3767 sats \ 23 comments \ @StillStackinAfterAllTheseYears 21 Mar 2024 meta
Does this runup feel like anything?
3423 sats \ 21 comments \ @elvismercury 29 Feb 2024 bitcoin
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
My First Judo Class
1296 sats \ 27 comments \ @denlillaapan 15 Jan HealthAndFitness
What is your favorite way to relax?
1879 sats \ 45 comments \ @BitcoinAbhi 8 Jul 2024 oracle
Stacker's fatigue
1176 sats \ 13 comments \ @SpaceHodler 29 Feb 2024 bitcoin
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
Make Aerial Yoga Masculine
815 sats \ 6 comments \ @SilkyNinja 22 Apr 2024 mostly_harmless freebie
Morning Routines
2274 sats \ 66 comments \ @Undisciplined 10 Jan HealthAndFitness
PSA - For back pain, get the book Treat Your Own Back by Robin McKenzie
263 sats \ 1 comment \ @Signal312 14 Jan HealthAndFitness
What is your favourite work-out to stay fit and healthy?
934 sats \ 30 comments \ @BitcoinAbhi 1 Jul 2024 health freebie
What are the most creative ways you've seen people utilize the heat from ASICs?
152 sats \ 13 comments \ @Cornleone 12 Jul 2022 bitcoin
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
85 minute block interval following last weeks difficulty adjustmentwww.coindesk.com/business/2022/10/17/bitcoin-fails-to-produce-1-block-for-over-an-hour/
149 sats \ 6 comments \ @ln123 17 Oct 2022 bitcoin
3 things I do every morning before I turn my phone on
643 sats \ 22 comments \ @PictureRoom 15 Jan HealthAndFitness
Tai Chi Journal #1 - the Art of Daily Practice
370 sats \ 6 comments \ @cristaiji 2 Jun 2024 alter_native
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
What are the 4 most important types of exercise for higher quality of life?
151 sats \ 6 comments \ @ProofOfWorkFitness 12 Aug 2023 meta