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Climbing 50 steps a day can cut your risk of heart disease by 20%news.tulane.edu/pr/walking-more-five-flights-stairs-day-can-cut-risk-heart-disease-20-study-says
1 sat \ 1 comment \ @hn 26 Nov 2023 tech
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Sweet spot for daily steps is lower than often thought, new study findstheconversation.com/sweet-spot-for-daily-steps-is-lower-than-often-thought-new-study-finds-261605
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New data shows walking down 36% in USA since 2019www.traffictechnologytoday.com/news/multimodal-systems/new-data-shows-walking-down-36-in-usa-since-2019.html
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Extreme-volume exercise tied to increased coronary artery calcification in malesmedicalxpress.com/news/2025-05-high-volume-coronary-artery-calcification.html
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Cardio fitness is a strong, consistent predictor of morbidity and mortalitybjsm.bmj.com/content/58/10/556
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Speed workout to improve longevity at any ageyoutu.be/GRHyvjfzcQI?si=9CePcLuQ6_vOQMZd
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