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Climbing 50 steps a day can cut your risk of heart disease by 20%news.tulane.edu/pr/walking-more-five-flights-stairs-day-can-cut-risk-heart-disease-20-study-says
1 sat \ 1 comment \ @hn 26 Nov 2023 tech
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Daily steps and health outcomes in adults: dose-response meta-analysiswww.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
523 sats \ 4 comments \ @k00b 11 Oct 2025 HealthAndFitness
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
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What’s the Best Exercise for a Healthy Heart?
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663 sats \ 11 comments \ @IamSINGLE 6 Mar 2025 HealthAndFitness
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473 sats \ 19 comments \ @IamSINGLE 8 Mar 2025 HealthAndFitness
Sweet spot for daily steps is lower than often thought, new study findstheconversation.com/sweet-spot-for-daily-steps-is-lower-than-often-thought-new-study-finds-261605
287 sats \ 5 comments \ @StillStackinAfterAllTheseYears 24 Jul 2025 HealthAndFitness
I Walked 109,000 Steps This Week
525 sats \ 7 comments \ @denlillaapan 5 Oct 2025 HealthAndFitness
Vigorous physical activity (VPA) reduces disease risk, all cause mortality
363 sats \ 0 comments \ @k00b 10 Oct 2025 charts_and_maps
Just not enough hours in the day for fitness.
953 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
The Step-Count Conundrum (Financial Times, Jo Ellison)www.ft.com/content/ba167510-fb80-4c6c-ae51-00e138d98791
482 sats \ 0 comments \ @denlillaapan 2 Nov 2025 HealthAndFitness
New data shows walking down 36% in USA since 2019www.traffictechnologytoday.com/news/multimodal-systems/new-data-shows-walking-down-36-in-usa-since-2019.html
736 sats \ 3 comments \ @hn 11 Jan 2024 tech
Writing About Running: Haruki Murakami - A Metaphor for Writing
503 sats \ 1 comment \ @billytheked 20 Oct 2025 HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
(mostly) Daily Accountability Thread
228 sats \ 4 comments \ @Undisciplined 26 Aug 2025 HealthAndFitness
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436 sats \ 19 comments \ @gnilma 16 Mar 2025 HealthAndFitness
Is Sitting Down “the New Smoking”?
847 sats \ 15 comments \ @NovaRift 19 Jan 2025 HealthAndFitness
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216 sats \ 27 comments \ @Undisciplined 29 Mar 2025 HealthAndFitness
Running Before Walking. Really a Good Option?
868 sats \ 0 comments \ @BTCLNAT 8 Apr 2025 bitcoin_beginners
Cardio fitness is a strong, consistent predictor of morbidity and mortalitybjsm.bmj.com/content/58/10/556
41 sats \ 1 comment \ @hn 3 May 2024 tech
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan 2025 HealthAndFitness