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Got pull to do today, perhaps I add a cheeky little ab section and a 5k in at the end. Gotta get after it 💪
Let’s get it!!
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5 kilometers or 3.1 miles
You mean running 5km?
Yes
Sorry. Yeah it's 5 kilometers or roughly 3.1miles and the intention is to run it yeah.
This good enough for ya 😜. Going to go do some russian twists, some hanging knee raises and plank shoulder taps. That should cover abs effectively. 3sets of 15 each? All weighted? That'll get it done right?
Lets go!!! That'll do for sure!
Not gunna lie. I am gassed out after hitting 6min/km I feel like I might throw up. I'm by no means a runner. But we got abs to do now and I'm a man of my word. I think next time I do abs first...
Thats probably smart! After a good hard run I think abs would be one of the last things id want to do. That being said.... get it done!
I didn't complete all sets... But going to failure is good enough for me.
@Public_N_M_E this is your reminder to get your ab work and cardio in this week 💪🤠🔥