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The biggest motivation for training is progress.
18 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
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Most people aren’t getting results in the gym because...this is why.
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The DCA Mindset
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Your grip strength might be the #1 predictor of how long you live…youtube.com/shorts/LC3jbfKM3S4?si=Z9Y-g5OERSiCGAFp
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299 sats \ 2 comments \ @ProofOfWorkFitness 16 Feb 2024 health
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Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
Motivation doesn't come first.- YouTubeyoutube.com/shorts/o8p7-j6u4tQ?si=ipjH-J5i3yF5lhkF
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Men, if you want to have a good physique, read this
81 sats \ 1 comment \ @Fitness360 11 Dec 2023 Fitness