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How to identify and resolve Overtraining:
13 sats \ 0 comments \ @Fitness360 11 Dec 2023 Fitness
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Ouch.... That Felt Good
1028 sats \ 9 comments \ @BTCFC 8 May 2024 alter_native
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Work Hard, Rest Harder
344 sats \ 2 comments \ @BTCFC 21 Jun 2024 meta
A Bitcoiner's guide to sustainable fat loss.
260 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
Marathon Training Log - Week 9
339 sats \ 7 comments \ @gnilma 22 Mar HealthAndFitness
3 month target update on project reverse fatty liver
285 sats \ 4 comments \ @User21000000 16 Jan HealthAndFitness
FitnessGPT: Asking Chat to Assess Injuries
426 sats \ 5 comments \ @denlillaapan 31 Mar HealthAndFitness
The Other Reason Why You Are Deficient in Magnesiumodysee.com/@DrBerg:4/the-other-reason-why-you-are-deficient:0?r=8T2xqWjtafHWYGxQBSsrbw1wQPm7sWRq
253 sats \ 9 comments \ @Undisciplined 7 May 2024 health
Gradually Building Momentum
543 sats \ 5 comments \ @BTCFC 6 May 2024 alter_native
Exercise and rewards
755 sats \ 34 comments \ @Carresan 18 Jan HealthAndFitness
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Fun Fact Friday: Animal Edition
538 sats \ 5 comments \ @cryotosensei 15 Mar 2024 BooksAndArticles
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
Prose piece | The storm
1601 sats \ 21 comments \ @carlosfandango 4 Nov 2024 BooksAndArticles
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
4_F4ll_GuY_0x01.md
4560 sats \ 36 comments \ @ek 7 Mar 2024 mostly_harmless
Most people aren’t getting results in the gym because...this is why.
76 sats \ 0 comments \ @ProofOfWorkFitness 11 Aug HealthAndFitness
Have you ever completely changed your mind on something big?
3442 sats \ 111 comments \ @Signal312 15 Oct 2024 alter_native