0 sats \ 1 reply \ @Signal312 2 Mar \ on: What's the longest period you've gone 'meat only'? health
I'm eating carnivore (meat, eggs, some dairy, seafood), and have been doing that for about 3 months. My plan now is to keep it up. There's just far too many benefits to ignore. See some my other posts on the topic:
Kinda-carnivore diet is leading to WAY more energy Latest steps in my carnivore path - and why you should consider a carnivore diet Can a keto/carnivore diet heal issues like depression, anxiety, OCD, bipolar?
If you're interested in specifically in how low-carb works for endurance sports, look into what Tim Noakes has to say. He's a scientist from South Africa, known for being the person that invented "carb-loading", and has now done a 180 on it, and advocates a low-carb diet. He was actually persecuted by the health board in South Africa for offering non-mainstream advice.
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0 sats \ 0 replies \ @Ice9 OP 2 Mar
I've heard of Tim Noakes, but haven't read that. I'll have a look. For a time while I was racing I would do an early morning session with no food intake since the previous evening. Three weeks of that wrecked me and I had to stop. Hard to implement for endurance sport, but I know some do.
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