"Our findings suggest that to maintain good physical health-related quality of life at around age 70, one may be able to "make up" for not being active earlier by becoming active in the mid-50s," write the research team, led by scientists at the University of Sydney.
pull down to refresh
related posts
100 sats \ 0 replies \ @Satosora 4 May 2024
You know, I have always kind of worried about this.
It is said your heart has only so many beats in it.
But when you exercise hard, you make it beat more/faster.
Essentially shortening your lifespan, right?
But it actually strengthens your body, right?
I feel a lot of things can be backwards.
How much is too much? When do the gains become losses?
reply