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A large international team of medical researchers has found that people who drink coffee regularly have much more of one type of gut bacteria than people who do not. In their study, published in the journal Nature Microbiology, the group analyzed stool and blood samples from a large number of patients and also studied similar data in large medical databases, looking for impacts of coffee drinking on the gut biome.
To learn about the impact of coffee drinking on the gut biome, the researchers began by analyzing medical data for approximately 22,800 people living in the U.K. and the U.S. and for another 54,200 people in 211 cohorts. This allowed them to compare stool sample data from people who reported drinking coffee and those who did not, while exploring differences in the gut biome between the two groups.
The researchers found one major difference in the two groups—the population numbers of a bacteria called Lawsonibacter asaccharolyticus. Those people who drank coffee regularly had levels as high as eight times those who did not—and the difference held steady for people all around the globe.
The research team acknowledges that they do not know what impact higher levels of L. asaccharolyticus may have on people, but suggest it is likely associated with health benefits that have been attributed to coffee drinking. They suggest there are substantial impacts of a single food or beverage on the human gut biome.
I've recently started drinking coffee and constraining my tea habit. I was like susceptible of it but good to know that it's also beneficial.
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Glad you're becoming like me. I limited drinking tea for coffee a long time ago and the reason was the taste of coffee not the health benefits. I also drink tea I don't suggest you leave that either. Keep drinking both because both have their specific good effects on gut health. Tea also comes with full of medicinal properties.
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The research team acknowledges that they do not know what impact higher levels of L. asaccharolyticus may have on people
I hope that scientists will come up with some conclusive findings soon. Anything that intellectually supports my caffeine intake habit haha
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This study and I already support the caffeine intake habit. However scientist still struggling to be conclusive, I fall asleep as soon as I drink one big cup of coffee at night. It's the best benefit I can take out of coffee drinking.
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However, the health benefits of coffee are not only due to caffeine. Coffee contains polyphenolic compounds that have antioxidant properties on the one hand, and are metabolized by gut bacteria on the other hand. In the study it is mentioned that
"The strong association of L. asaccharolyticus with coffee independently of caffeine indicates that it may also be responding to activities within these polyphenol metabolism pathways."
I find it fascinating that scientists are able to unravel these connections one after the other. I also like both, coffee and tea.
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I drink coffee every day. I rarely drink anything besides coffee and water, so it's nice to k own that there's benefits.
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There's no harm in consuming any food in a prescribed quantities. Even Alcohal is beneficial if you can limit it to 50 ml/day. I'd suggest you not to drink coffee more than required and get the maximum benefit.
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This sounds like a pretty big breakthrough... there seems to be agreement that both coffee and gut health are linked to several health benefits, but this would be a clear link between the two. A topic close to my heart: #780524 :)
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Thanks for indicating the article about gut health. I've been much inclined to learning about human health and how those myths associated witb any food making us unhealthy. In my humble opinion any food that's taken in required quantities will only boost your health. This research is an answer to overtly health conscious people who don't/can't enjoy food citing the reason of risk of being unhealthy by savouring the tastes.
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I like coffee, but I rarely drink it, because I know there will definitely be an impact if I drink coffee often. If I enjoy coffee, of course I will feel relaxed and have difficulty sleeping.
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have difficulty sleeping.
That's not the case due to coffee. It may be because of sugar. Caffeine in coffee means you get a better sleep. I suggest you drink sugar free coffee.
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