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Why targeted fat loss is a fitness myth
250 sats \ 1 comment \ @NovaRift 23 Jan HealthAndFitness
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Daily Health Principles: Hormesis
779 sats \ 40 comments \ @Undisciplined 14 Jan HealthAndFitness
New obesity definition sidelines BMI to focus on healthwww.nature.com/articles/d41586-025-00123-1
427 sats \ 27 comments \ @IamSINGLE 19 Jan HealthAndFitness
3 month target update on project reverse fatty liver
285 sats \ 4 comments \ @User21000000 16 Jan HealthAndFitness
How to Make Unhealthy Weight Gain Impossible: The Proper Human Diet
3406 sats \ 7 comments \ @benwehrman 6 Dec 2023 health
book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
588 sats \ 13 comments \ @stack_harder 13 Nov 2024 BooksAndArticles
Which Is the Best Weight Loss Diet?
662 sats \ 7 comments \ @NovaRift 11 Feb HealthAndFitness
CONFESSIONS OF AN IDIOT: Worst, silliest, most stupid mistakes you've made?
4074 sats \ 43 comments \ @denlillaapan 28 Oct 2024 AskSN
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Macros for Bitcoiners
202 sats \ 4 comments \ @ProofOfWorkFitness 5 Dec 2023 BooksAndArticles
Low-carb and ketogenic diets: I explain it in common language.
263 sats \ 3 comments \ @BTCLNAT 16 Sep 2024 science
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
Sex differences in changes in muscle size following resistance trainingpubmed.ncbi.nlm.nih.gov/40028215/
367 sats \ 1 comment \ @k00b 23 Apr HealthAndFitness
A Bitcoiner's guide to sustainable fat loss.
260 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
WSJ article - Meet the Parents Raising 'Carnivore Babies'
1307 sats \ 3 comments \ @Signal312 16 Aug alter_native
Want to lose fat without losing muscle? Start here.💪🏼youtube.com/shorts/1NU6c2uckmY?si=iM7oQu6b4YnDK5p8
288 sats \ 3 comments \ @ProofOfWorkFitness 7 Jul HealthAndFitness
What’s the Best Exercise to Burn Calories?
622 sats \ 7 comments \ @NovaRift 28 Jan HealthAndFitness
I completed the Army Ten Miler race today! My three takeaways!
401 sats \ 5 comments \ @BlokchainB 13 Oct 2024 Stacker_Sports
The Rise Of Junk Food in Americaodysee.com/@DrBerg:4/the-rise-of-junk-food-in-america:b?r=8T2xqWjtafHWYGxQBSsrbw1wQPm7sWRq
775 sats \ 17 comments \ @Undisciplined 9 Sep 2024 health
Isn't Obesity a personal failure than calling it a chronic metabolic disease?
243 sats \ 5 comments \ @Coinsreporter 9 Mar HealthAndFitness