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Can You Breathe Your Stress Away? (The Economist)www.economist.com/science-and-technology/2025/01/17/can-you-breathe-stress-away
667 sats \ 9 comments \ @denlillaapan 27 Jan HealthAndFitness
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What’s your anti-stress routine & rituals?
3034 sats \ 32 comments \ @cryotosensei 31 Jan 2024 health
When anxiety asks for a coffee date
2740 sats \ 17 comments \ @plebpoet 30 Oct 2024 alter_native
What hard truths, if accepted sooner, can make life better?
884 sats \ 52 comments \ @NovaRift 26 Jan AskSN
Optimal Breathing
5913 sats \ 21 comments \ @BTCFC 26 Feb 2024 health
Why playing the piano is an excellent form of stress relief (2013)rebeccasingermanknight.com/2013/04/10/why-playing-the-piano-is-an-excellent-form-of-stress-relief-teddington-piano-teacher/
898 sats \ 6 comments \ @ek 29 Jan 2024 health
Ouch.... That Felt Good
1028 sats \ 9 comments \ @BTCFC 8 May 2024 alter_native
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
Make Aerial Yoga Masculine
815 sats \ 6 comments \ @SilkyNinja 22 Apr 2024 mostly_harmless freebie
[Yoga Journey]: Breathwork is BACK! (New York Times, Rustin Dodd)www.nytimes.com/athletic/6321893/2025/05/01/the-science-is-clear-deep-breathing-can-be-a-game-changer-for-anyone-elite-athletes-agree/
503 sats \ 5 comments \ @denlillaapan 5 May HealthAndFitness
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
[Yoga Journey]: How We Love Being Upside Down
808 sats \ 14 comments \ @denlillaapan 3 Apr HealthAndFitness
[Yoga Journey]: Easy Meditation for Beginners
1109 sats \ 5 comments \ @denlillaapan 25 Jan HealthAndFitness
[Yoga Journey]: The All-Consuming, Ever-Present Crow
935 sats \ 9 comments \ @denlillaapan 26 Jan HealthAndFitness
Mindfulness poster
227 sats \ 5 comments \ @cryotosensei 17 Aug 2024 art
What's the best Yoga book you'd recommend to a beginner?
207 sats \ 20 comments \ @AG 14 Jul 2024 BooksAndArticles
Understanding Yoga And How Everyone's A Yogi
1034 sats \ 21 comments \ @IamSINGLE 11 Jan HealthAndFitness
Tai Chi Journal #1 - the Art of Daily Practice
370 sats \ 6 comments \ @cristaiji 2 Jun 2024 alter_native
7 Powerful Lessons from "The Practicing Mind":
401 sats \ 2 comments \ @Athena 17 May 2024 BooksAndArticles
be careful when you reduce your stress level
252 sats \ 13 comments \ @chaoticalHeavy 30 Jun 2024 alter_native
Do you ever look into the sun? The Benefits of Sungazing 🌞odysee.com/@the_life_cultivationist:e/the-benefits-of-sungazing-%F0%9F%8C%9E:6
235 sats \ 16 comments \ @DesertDave 19 Sep 2024 alter_native
Book Review | “Zen Musings from A Fly On The Wall”
192 sats \ 0 comments \ @cryotosensei 11 Jan BooksAndArticles