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Daily Discussion Thread: SN ~HealthAndFitness Club

831 sats \ 21 comments \ @IamSINGLE 18h HealthAndFitness

Hello Stackers

Welcome to the Daily Discussion Thread of SN ~HealthAndFitness 💪Club.

In the club we..

Share our daily workout 🧘🤸🚴🏋️🧗🏊⛷️goals and results
Ask questions to the experts (fitness freaks)
Applause with zaps⚡ and comments on your success.
Also boo you (all of us) when you miss your workout routine. 🤣

The first thing you gotta do to join the ~HealthAndFitness club is share your workout routine in the comments.

The cost for joining the club is (only) 10 sats. 😜

Thanks in anticipation.

Commitments (You're accountable)

@Kontext - A perfect workout routine that everyone can follow. He Clarified that 120 pushups are 300+ days. Still incredible! #891779
@denlillaapan - When is the next Lazybones?
@Coinsreporter - Accepted he's lazy! But diplomatically denied the requirement of a workout for athletes.
@Undisciplined - Did 8.8k steps on a dry fast for 15 hours! @cryotosensei - Didn't show up (again) means you didn't workout?
@realBitcoinDog - Cake Resistance?
@Aardvark - Lazy till Sunday!
@LibertasBR - Weight lost, gained or stable?
@TheMorningStar - Has working out increased your diet?
@Public_N_M_E - Did the Doggo let you sleep peacefully?
@Beeteesea - 97kg for you must be 6 feet at least, right?
@Butterfinger - Rides 25-35 kms daily.
@suraz - Time to meme again, right?

As for my commitment, I've decreased my screen to > 6 hours on an average. I made a post about it here #892757.

BRING OUT THE Dumbbells Yes, To make sure we all remain motivated to achieve real health and happiness, I introduce to you all a "POINT SYSTEM".

Health Point : +1 Point for a sharing your positive workout routine.
Happiness Point : +1 Point for sharing a great suggestion.
Sloth Point : -1 point for missing to share, negative suggestion, or anything that's against the ethos of ~healthandfitness.

Reward: ???

Need to hear feedback from @grayruby, @Undisciplined and @realBitcoinDog.

I'm again sharing yesterday's video in case you've missed it

Now jump in the comments and let your fingers workout.

And as always...

Stay Happy and Healthy.

view all related items

40 sats \ 0 replies \ @TheMorningStar 2h

Yes, a little bit. Nut it's not like craving for food but after 1 or 2 hours returning from running, I take 1 litre of milk with 3 or 4 bananas.

81 sats \ 3 replies \ @Butterfinger 18h

I will share my story here since I was mentioned as it may help a lot of you. I have always done sports like swimming and biking, oh and I am very tall and skinny. When I was around 20 I fall into the fiat trap of triathlon, well the responsability is mine but the training of biking and running was basically on flat terrain I was also going to the gym. I ended up destroying my leg mechanics, part of training only on flat and also overtraining. In the last years I was hopeless about getting fit again as I was in my 20's, out of hope I just restarted biking small distances like 20-40km on hills at natural speed, I have tried it before but never for long months before, now my mechanics are getting back to normal and start to gain some tonus and more muscle again. After training for thiathlon a few years i lost a lot of tonus, as if my muscles were not holding my bones correctly which gave some pain and the mechanical problem. My lesson is don't listen much the experts, you can do what's natural and a pleasure for you. IMO for those that like biking and running hills can be a substitute to the gym, but it's a real proof of work.

10 sats \ 0 replies \ @Undisciplined 18h

Thanks for sharing

0 sats \ 1 reply \ @realBitcoinDog 16h

Every body is different!

10 sats \ 0 replies \ @Butterfinger 14h

very true, my experience can only be helpfull to people with similar body as me.

19 sats \ 0 replies \ @Coinsreporter 12h

I wanna add some more mass to my bones and this isn't diplomatic.

38 sats \ 1 reply \ @Aardvark 16h

I really gotta get back into diet mode too. Maybe I'll start posting daily weigh ins.

21 sats \ 0 replies \ @LibertasBR 15h

Do it.

19 sats \ 1 reply \ @LibertasBR 15h

I drop exactly 1 kg. Maybe I would have drop more if it weren't for last weekend. Today I made my first post #892957 that I want to keep weekly, not that anyone cares, but maybe it helps someone to be inspired to have a healthier life as is the proposal of this territory.

21 sats \ 0 replies \ @IamSINGLE OP 5h

It sure inspires everyone when we share our healthier goals and achievements with each other.

19 sats \ 1 reply \ @denlillaapan 16h

nice nagging, bro!

Probably lazybones reporting in for duty tonight or, if too tired, tomorrow morning! It's been an above-average week Imma say, so we all good!

21 sats \ 0 replies \ @IamSINGLE OP 16h

No nagging just reminding. We all wait anxiously for Lazybones!!

19 sats \ 2 replies \ @realBitcoinDog 16h

THE CAKE IS A LIE

31 sats \ 1 reply \ @IamSINGLE OP 16h

What's the truth then??

0 sats \ 0 replies \ @realBitcoinDog 11h

YOU CANT HANDLE THE TRUTH

19 sats \ 1 reply \ @Undisciplined 17h

Once we introduce a prize, we introduce an incentive to lie. I think a contest should be separate from this accountability thread, which is a nice place to discuss how well we're doing.

Let's do a separate post to brainstorm contest ideas, because having contests is a great idea for territory engagement.

58 sats \ 0 replies \ @IamSINGLE OP 17h

Once we introduce a prize, we introduce an incentive to lie.

I agree. I think we can do it without actually revealing the judgement criteria. We can just declare the winner at the end of every month.

19 sats \ 3 replies \ @Undisciplined 18h

Your participant list is getting longer. Good job!

I did 8.6k steps yesterday and I haven't consumed any food/drink in 15 hours.

57 sats \ 2 replies \ @IamSINGLE OP 17h

8.6k again on the mark.

Your participant list is getting longer. Good job!

Your or our? 🫂

Did you see the point system I mentioned? Please do some enhancements.

19 sats \ 1 reply \ @Undisciplined 17h

I guess it's ours, but you're doing the work on this endeavor.

Ok, my suggestion is to use unrefined sea salt, rather than refined table salt. It's much healthier and tastes a lot better.

51 sats \ 0 replies \ @IamSINGLE OP 17h

Thanks for it. It's amazing.

But I asked to about how we can implement the points system for our club members?

If you still didn't get it see Bring out the Dumbbells in the post.